Debbie Weddle
Stories
Overview
Tonys fitness journey
After five years of meandering around the gym not knowing which exercises to do or machines to use I decided to hire a personal trainer,not your everyday trainer but one with credentials hiring rod stanley as my personal trainer was one of the best decisions I made in my bodybuilding career, despite my self doubt me turned me from a shrimp to a shark.
“Rod challenged me in so many ways and I was able to push beyond my mental limitations. My training sessions were educational but more importantly never boring.”
Power
Fitness Goals
“My goal was to completely surpass my genetic potential and what’s was humanly possible.”
Lack of Consistency
“I started 5 years ago andthe problem I needed to solve was consistency and confidence in my form.”
Correcting Posture and Biomecahincs
“I needed to fix many muscle imblances to have a bodybuilders physique”
Become a bodybuilder
“As a teenager my older role models were Rocky balboa and Arnold Schwarzenegger.”
Strength
Unique Challenges
Create consistency with my current work schedule
Winged Scapula and tight muscle in the upper body prevented me from lifting eehavey
Lack of Confidence and trust in myself
Learn how to eat like a bodybuilder
Results
Successful Outcome
My goal was to completely surpass my genetic potential and what’s was humanly possible. My biggest achievements while training with Rod for 5 months were my bench press of 205 and getting to 170 lbs the same weight as rocky in the first rocky movie although he was a lot more shredded. It took me a few months to correct my postural issues and once I got a hang of the nutrition I felt I better equipped to become a bodybulder. In the begining of trianing with ROd I was being incnsitent and not following the plan I shiould due to my peronal habit of scond guessing myself. Rod taught me to be confident in my lifts and how to feel when an exercise is right for my body….not based upon what other people are doing in their workouts. second guess myself so much and have confience ion the scientific process of bodybuilding. I think had we ntrained together longer I would have definitely acheived the physique I wanted in time.
I liked the approach of challenging myself to the brink of death… it makes me grateful for life. Rod challenged me in so many ways and I was able to push beyond my mental limitations. My training sessions were educational but more importantly never boring. Rod really knows his stuff and the experience as a whole was like having a college professor as a coach! I got to learn the ins and outs of anatomy and muscle recovery. If you want to challenge your mind and body this is the best experience! Tony Maldonado
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