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Stephanie G

Stories

Overview

I was ready for a change

Training with Rod has been life-changing. He creates personalized, encouraging sessions tailored to my goals, helping me lose 21% body fat, improve my confidence, and build strength. Rod’s support extends beyond workouts, offering advice, motivation, and accountability. He adjusts routines, provides alternatives, and helps me stay focused even on tough days. If you’re considering a trainer, take the leap—Rod makes fitness empowering, fun, and truly transformative. Highly recommend!

Rod helped me lose 21% body fat, build strength, and boost my confidence with personalized workouts and unwavering support. His encouragement and tailored approach make fitness empowering and fun. Highly recommend!

Stephanie G

Power

Fitness Goals

Her goal was to improve her physical and mental health through weight loss, increased strength, endurance, and a healthier lifestyle, while building confidence and creating lasting, positive habits.

Improve Physical Health

Build strength, endurance, and achieve weight loss for a healthier lifestyle.

Boost Mental Well-being

Enhance confidence and body image through consistent progress and positive habits.

Create Lasting Lifestyle Changes

Adopt sustainable fitness and nutrition practices for long-term health and balance.

Strength

Unique Challenges

Her biggest challenges have been staying motivated to work out alone, managing stress eating, and making healthier food choices. Rod’s encouragement, personalized advice, and non-judgmental approach have helped her overcome setbacks and stay focused on her goals. His support keeps her accountable and progressing, even on tough days.

Results

Successful Outcome

Check out her story!
https://youtu.be/xmsrhPedGuA?si=CAEQ1_J7JD7r7Eq_ 

Reach Out Today

Let's Do This

Are you ready to take control of your health and fitness? Are you tired of fads and experiments and want a proven, results-driven method that keeps you motivated?

Let’s make a personalized plan together and start achieving your goals today.

GET STARTED

Are You Ready to Make a Real Change?

Body Building Gym Squats
Standing Push Bar
Resistance Training
Plank Training
Incline Press Exercise

Join our New Year, New You Challenge

Lose Body Fat, Feel Better and you could win 5,000 dollars in just 6 weeks! Register now  for the Success Fitness 2025 Body Transformation Challenge. Don’t miss this opportunity to turn your New Year’s Resolution to lose fat into a reality. 

2012 NEW YEAR, NEW YOU BODY TRANSFORMATION CONTEST

Here’s how it works…


You’ll compete in teams of five people. At least two members from your team must be non-members. There is no obligation to join, but these non-member teammates may join as part of their entry into the challenge, and your team will still qualify.
The team that loses the most total pounds of body fat will win $5,000.

That’s $1,000 for every person on
your team!

We’ll kick off the challenge on January 12th. Here you’ll learn more about workout recommendations and other details to help you get the best results during the competition.


Everyone on your team must complete
their initial weigh in at Success Fitness

Between January 2 – 12, you’ll be required to attend weigh-ins every 2 weeks to quality for the Grand Prize. Final weigh-ins will occur between March 31 and April 5. The winning team will be announced at the New Year, New You Finale Party on Thursday, April 14th.  We’ll celebrate everyone’s success and write five $1,000 checks just in time for tax season!
We need at least ten teams to register by January 10th, 2025, to run this competition. So gather your friends and family members ready to start the New Year with a New Body and register today!

You can pick up registration forms at the gym. If you prefer, email rod@ritualhealthandfitness.com, and we’ll send them to you.

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