movement Training
Workout
Get Moving Today
ACHIEVE YOUR GOALS WITH A CUSTOM MOVEMENT PROGRAM
At Ritual Health and Fitness, we specialize in helping you conquer your fitness goals—whether you want to walk up stairs without feeling winded, play with your grandchildren comfortably, or crush the competition in your favorite sport. Our certified personal trainers are experts in crafting individualized movement training programs designed to deliver results while keeping you motivated and engaged.
No matter your age, fitness level, or schedule, we create personalized fitness programs that meet your unique needs. Whether you’re looking for in-person training here in [Your City] or want to be ready for our upcoming online personal training programs, we’ll help you discover your WHY and challenge you every step of the way.
See how our clients are transforming their lives with Ritual Health and Fitness!
Results
FAQs
In person, we work out at Flex Fit located at 5115 Commercial St. SE Salem, OR 97306. We’re also available for online and in-home training sessions.
Our recommendation is twice a week, but many clients train with us 3-4 times per week.
We tell clients to expect realistic results in a reasonable time frame. Every client is an individual and, as a result, individual results will vary. RHF has a fantastic program aimed at delivering results but ultimate success depends on the client’s level of adherence to the program.
During each training session, you can expect an individualized workout that is tailored to your specific needs. This may include all or a part of the following:
- Corrective exercises
- Flexibility training
- Foam rolling
- Range of motion
- Strength training
- Balance
- Warm-up and cool down
- Cardiovascular training and/or cardiovascular program
- Energy building exercises
- Mind-body techniques.
Each session is an 50 -60 min hour-long session with a fitness professional.
Each client that purchases the nutrition coaching portion of their program will receive a nutritional meal plan for their particular eating style. This meal plan is designed by our nutritional partner program. Our nutrition program strives to remove as much friction as possible while you try to eat as you want on your way to reaching your goals. We have partnered with myfitnesspal.co to aid in tracking nutrition, as well.
Reach Out Today
Let's Do This
Are you ready to take control of your health and fitness? Are you tired of fads and experiments and want a proven, results-driven method that keeps you motivated?
Let’s make a personalized plan together and start achieving your goals today.
Success Story
Debbie Weddle
I’d tried it all. I’d seen little success. Then, I tried Ritual Health and Fitness. For the first time, I really felt like I was comfortable in my body.
What Our Dedicated Clients Say
"Finally I am able to enjoy running around with my grandkids and keep up with my wife! Rod got me my life back."
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