"Whole-Life Integration: The Key to Enhanced Health and Vitality"

RHF provides behavior-based nutrition programs aimed at helping the client eat in a way that is more aligned with their stated goals. RHF does not give specific diet plans aimed at treating any medical condition such as diabetes, hypertension, obesity, sarcopenia, osteoporosis etc. RHF does not prescribe nutrition programs or diagnose any health conditions. 

We can teach clients about the importance of nutrients such as protein carbs and fats and how they may help them reach their goals. We also guide clients towards the appropriate fruits and vegetables to have in their diets. We provide direction around supplements, shopping, food prep, hydration tips, pre/post-workout meals—all based on science and reputable data from the American Heart Association and the Academy of Nutrition & Dietetics.

RHF works with each client on their specific dietary needs and preferences. We try our best to coach you on your nutrition in a way that allows you to have as many of the foods you like and enjoy while continuously making progress towards your goal.

Through the years we have found many ways to achieve fitness goals in regards to quantifying what you eat. While some clients prefer calories or visual aids, others prefer counting macros and weighing and measuring their food. It’s our goal to find the method of choice for each client. The best program for each client is the one that they can stick to!