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Why Choose Ritual Health & Fitness?
Achieve your Goals with tailored programs
Your fitness journey is unique, and so is our approach. We customize programs that target and overcome your specific challenges, ensuring your success every step of the way
Feel the best you've felt in years
Like the hundreds of clients I've guided to surpass their physical goals, I'm ready to show you that what you might think is out of reach is actually within your grasp!
Work with an experienced trainer
With over 20 years of experience, we craft personalized fitness plans that align with your health goals. Your journey to well-being is in expert hands.
Adapt your program as you progress
Our dynamic programs evolve with you. As you progress, we introduce fresh challenges that keep you engaged and motivated, ensuring you stay on a clear path to achieving your fitness goals.
NO matter where you want to start, we have something for you
Goal Assessment
$75 (One Time)
Your fitness journey deserves a strong, tailored foundation. In your personal assessment session, we dive deep into your unique story.
Corrective Exercise Movement Screening
$75 (One Time)
This 45-minute appointment is designed to provide insights into your unique movement patterns, setting the stage for a customized program tailored to your needs.
Virtual Goal Assessment
$75 (One Time)
Your fitness journey deserves a strong, tailored foundation. In your personal assessment session, we dive deep into your unique story.
1-Year Workout Program (Automated)
Workout on your own pace
Kickstart your fitness journey with a tailored, automated workout program that adapts to your progress over the year.
What’s Included:
1-year customized workout program delivered via app
Optional monthly upgrade for personalized coaching calls
Access to online fitness challenges for added motivation
Perfect For:
Anyone looking for an affordable, structured plan with the flexibility to add coaching when needed.
Benefits:
Easy-to-follow automated program
Personalized coaching upgrade available
Stay engaged with fitness challenges
Online Training or Nutrition Programs
Choose between specialized workout or nutrition plans tailored to your goals.
What’s Included:
Workout Program: Customized to your fitness level and delivered via app
Nutrition Program: Custom meal plan designed for your dietary needs
Access to online fitness challenges to boost progress
Coaching calls available for added support
Perfect For:
Those seeking either a custom workout plan or nutrition support without crossover between the two.
Benefits:
Focus on either fitness or nutrition
Flexible, personalized programs
Add coaching calls for extra guidance
Get started with a plan that’s designed just for you!
In-Person Training Packages
For those looking for hands-on guidance and accountability, our in-person training options provide direct support and tailored programs.
Package One
What’s Included:
Customized workout program delivered via app
1 personal training session per week (30 min)
App meal plan access
Fitness Challenges & “Understanding Macros” ebook
Benefits:
Personalized workouts with in-person coaching
Access to meal planning tools
Weekly accountability to help you stay on track
Take your fitness to the next level with in-person guidance!
In-Person Training Packages
For those looking for hands-on guidance and accountability, our in-person training options provide direct support and tailored programs.
Package Two
What’s Included:
All features of Package 1, plus:
Custom cardio program
Styku body composition scans
2 personal training sessions per week (30 min each)
Monthly group coaching call (focused on macros, exercise, and mindfulness)
Benefits:
Comprehensive fitness and nutrition support
Advanced tracking with Styku scans
Monthly group coaching for added motivation and accountability
Join a supportive community and elevate your training!
In-Person Training Packages
For those looking for hands-on guidance and accountability, our in-person training options provide direct support and tailored programs.
Package Three
What’s Included:
All features of Package 2, plus:
Regular Styku body composition scans
Zyto scans every 12 weeks
2 longer personal training sessions per week (50 min each)
Access to online group fitness classes and live group fitness sessions
Benefits:
Most comprehensive fitness and wellness package
Regular assessments to track and adjust progress
Full access to live and online fitness classes
For those serious about transforming their health—this package covers it all!
"I have learned how to eat healthy and workout the right way. Best of all, I have lost 31lbs and went from a size 14 to a size 8. Rod is both caring and pushy and wont let you give up on yourself."
FAQs
MORE INFORMATION COMING SOON!
Have a Question?
Let’s Do This
Ready to Take Control of Your Health? Say goodbye to fads and hello to a proven, results-driven method. Let’s create a personalized plan and start achieving your fitness goals today.
