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 If Only I Had The Time… 

“I don’t have time”’ is the reason that most people don’t exercise.Well, they call it a ‘reason’ I like to call it what it really is -an excuse. Most people

Seaweed…Does a heart good!

    Many people find the idea of adding seaweed to their SAD (standard american diet) repulsive!.  You may be surpeised to find out, the benefits of seaweed have been

Just a New Year or a New You?

  Now that the Christmas cookies have been replaced with diet bars and the New Year’s toasts have been replaced with wishes and regrets, many people will be scouting the

Looking for Something Else?

Are You Ready to Make a Real Change?

Body Building Gym Squats
Standing Push Bar
Resistance Training
Plank Training
Incline Press Exercise

Join our New Year, New You Challenge

Lose Body Fat, Feel Better and you could win a cash prize in just 6 weeks! Register now for the Success Fitness 2025 Body Transformation Challenge. Don’t miss this opportunity to turn your New Year’s Resolution to lose fat into a reality. 

2025 NEW YEAR, NEW YOU BODY TRANSFORMATION CONTEST

Here’s how it works…

You’ll compete in teams of five people. At least two members from your team must be non-members. There is no obligation to join, but these non-member teammates may join as part of their entry into the challenge, and your team will still qualify.
The team that loses the most total pounds of body fat will win a cash prize at the end!

That’s a great reason to start now!

We’ll kick off the challenge on January 13th. Here you’ll learn more about workout recommendations and other details to help you get the best results during the competition.

Everyone on your team must complete
their initial weigh in at Success Fitness

Between January 8 – 13,  the second weigh in will be Feb. 8th-13th, the third weigh in will be Feb. 17th-22nd. The final weigh-ins will occur between March 3rd and March 7th.  The winning team will be announced at the New Year, New You Finale Party on March 8th.  We’ll celebrate everyone’s success and write five checks to the winning team!
We need at least ten teams to register by January 10th, 2025, to run this competition. So gather your friends and family members ready to start the New Year with a New Body and register today!

You can pick up registration forms at the gym. If you prefer, email rod@ritualhealthandfitness.com, and we’ll send them to you.

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