Consider this for eating a clean diet!
Most fitness professionals have a philosophy of what “clean eating” is to them and this topic has always created much debate. When it comes to eating in a way that
Category: Wellness
If Only I Had The Time…
“I don’t have time”’ is the reason that most people don’t exercise.Well, they call it a ‘reason’ I like to call it what it really is -an excuse. Most people
Seaweed…Does a heart good!
Many people find the idea of adding seaweed to their SAD (standard american diet) repulsive!. You may be surpeised to find out, the benefits of seaweed have been