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Category: Mindfulness

Stand strong in the face of adversity!

 You arrive at work today knowing it’s your best friend’s birthday. Like so many times before, you’ve anticipated the smorgasbord of items that will be calling your name in the

Backward Fitness?

Backward Fitness   As you can imagine, I hear a ton of excuses from people on why they don’t exercise.  Sometimes the reason is self-inflicted: I don’t have the time. Other

Ritual Health Portion Guide

Remember, you don’t have to eat everything on your plate. Your goal is to eat a healthy portion, not to clean up the plate. It’s better to waste some food

Watchout for those “Bad Exercises.”

I  was recently asked a question by a client of mine who had come across an article written by a fitness expert talking about “7 horrible exercises”.  The article did

How healthy is your Self-Relationship?

Almost any endeavor or engagement that we have with someone or something can be considered a relationship! This makes perfect sense when we think of spouses or significant others, children,

Looking for Something Else?

Are You Ready to Make a Real Change?

Join our New Year, New You Challenge

Lose Body Fat, Feel Better and you could win a cash prize in just 6 weeks! Register now for the Success Fitness 2025 Body Transformation Challenge. Don’t miss this opportunity to turn your New Year’s Resolution to lose fat into a reality. 

2025 NEW YEAR, NEW YOU BODY TRANSFORMATION CONTEST

Here’s how it works…

You’ll compete in teams of five people. At least two members from your team must be non-members. There is no obligation to join, but these non-member teammates may join as part of their entry into the challenge, and your team will still qualify.
The team that loses the most total pounds of body fat will win a cash prize at the end!

That’s a great reason to start now!

We’ll kick off the challenge on January 13th. Here you’ll learn more about workout recommendations and other details to help you get the best results during the competition.

Everyone on your team must complete
their initial weigh in at Success Fitness

Between January 8 – 13,  the second weigh in will be Feb. 8th-13th, the third weigh in will be Feb. 17th-22nd. The final weigh-ins will occur between March 3rd and March 7th.  The winning team will be announced at the New Year, New You Finale Party on March 8th.  We’ll celebrate everyone’s success and write five checks to the winning team!
We need at least ten teams to register by January 10th, 2025, to run this competition. So gather your friends and family members ready to start the New Year with a New Body and register today!

You can pick up registration forms at the gym. If you prefer, email rod@ritualhealthandfitness.com, and we’ll send them to you.

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