Many Americans and people throughout the world are suffering from hyperlipidemia or more commonly referred to as high cholesterol. Hyperlipidemia is an excess of fatty substances called lipids, mostly
Many Americans and people throughout the world suffer from high cholesterol. There is a solution to this deadly problem. But, oftentimes, people are prescribed medication without any dietary coaching, or
Interval Training This form of training is for individuals who are serious about dropping body fat and improving the functional output of their cardiovascular system. It is not advised for
Typical training heart rate zones: Warm up or healthy heart zone- 50%-60% of your max heart rate. This is a good zone for someone who is out of shape or