Understanding Heart Rate Zones
Typical training heart rate zones: Warm up or healthy heart zone- 50%-60% of your max heart rate. This is a good zone for someone who is out of shape or
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Typical training heart rate zones: Warm up or healthy heart zone- 50%-60% of your max heart rate. This is a good zone for someone who is out of shape or
These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going
In addition to the other tips I’ve provided on the website, here’s another one to help you become a more successful loser. Amid all of the weight-loss tips and tricks
Tips to Improving Balance Balance training is an often overlooked modality, but it should be an integral part of your Age Management Program. Improved balance and agility are important in
I was recently asked a question by a client of mine who had come across an article written by a fitness expert talking about “7 horrible exercises”. The article did
Rule One: Meal Frequency Meal Frequency is the foundation for any health and fitness program. If you overlook this rule, you dramatically minimize the effectiveness of your program, ultimately making
I woke up this morning and it was time for a little reading and meditation. I picked up one of my favorite books for spiritual guidance, The Bhagavad Gita, written
Heartburn Natural Remedies Your stomach has acid to help digest your food. Your stomach acid is very strong – the same acidity as battery acid. While the stomach can handle
Natural Kidney Stone Remedies Kidney stones are hard mineral deposits which may get stuck or pass with pain from the kidneys or one of the ureters. Many people don’t know
Irritable Bowel Syndrome (IBS) Natural Remedies Irritable bowel is a disorder which causes discomfort and distress to the intestines. Symptoms are characterized most commonly by cramping, abdominal pain, bloating, constipation, and
Lose Body Fat, Feel Better and you could win 5,000 dollars in just 6 weeks! Register now for the Success Fitness 2025 Body Transformation Challenge. Don’t miss this opportunity to turn your New Year’s Resolution to lose fat into a reality.
Here’s how it works…
You’ll compete in teams of five people. At least two members from your team must be non-members. There is no obligation to join, but these non-member teammates may join as part of their entry into the challenge, and your team will still qualify.
The team that loses the most total pounds of body fat will win $5,000.
That’s $1,000 for every person on
your team!
We’ll kick off the challenge on January 12th. Here you’ll learn more about workout recommendations and other details to help you get the best results during the competition.
Everyone on your team must complete
their initial weigh in at Success Fitness
Between January 2 – 12, you’ll be required to attend weigh-ins every 2 weeks to quality for the Grand Prize. Final weigh-ins will occur between March 31 and April 5. The winning team will be announced at the New Year, New You Finale Party on Thursday, April 14th. We’ll celebrate everyone’s success and write five $1,000 checks just in time for tax season!
We need at least ten teams to register by January 10th, 2025, to run this competition. So gather your friends and family members ready to start the New Year with a New Body and register today!
You can pick up registration forms at the gym. If you prefer, email rod@ritualhealthandfitness.com, and we’ll send them to you.