5 must haves for your home gym!
Exercise ball- Is a great core strengthening tool. Having a strong core is the foundation for having a strong body and decreasing your risk of injuries. Exercise Bands- simple to
Author: Rod Stanley
Stand strong in the face of adversity!
You arrive at work today knowing it’s your best friend’s birthday. Like so many times before, you’ve anticipated the smorgasbord of items that will be calling your name in the
Backward Fitness?
Backward Fitness As you can imagine, I hear a ton of excuses from people on why they don’t exercise. Sometimes the reason is self-inflicted: I don’t have the time. Other
Ritual Health Portion Guide
Remember, you don’t have to eat everything on your plate. Your goal is to eat a healthy portion, not to clean up the plate. It’s better to waste some food
Diet, Exercise, and Supplementation can help control cholesterol?
Many Americans and people throughout the world are suffering from hyperlipidemia or more commonly referred to as high cholesterol. Hyperlipidemia is an excess of fatty substances called lipids, mostly
Understanding Carbohydrates
We really need to put the carbohydrate war to rest once in for all. I am going to show through several indexes which carbs you should eat and the types
Nutrition tips for your vacation!
We are well into the full swing of summer and if you are like many, you’re looking back at January and thinking to yourself “had I stayed with my new
What can be done naturally for high cholesterol?
Many Americans and people throughout the world suffer from high cholesterol. There is a solution to this deadly problem. But, oftentimes, people are prescribed medication without any dietary coaching, or
How to handle your food cravings!
How to Handle Food Cravings Are you tired of the endless cycle of cravings dictating your food choices? Do you find yourself reaching for snacks when you’re not truly hungry,
Interval Training Explained
Interval Training This form of training is for individuals who are serious about dropping body fat and improving the functional output of their cardiovascular system. It is not advised for