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Author: Rod Stanley

5 must haves for your home gym!

Exercise ball- Is a great core strengthening tool. Having a strong core is the foundation for having a strong body and decreasing your risk of injuries. Exercise Bands- simple to

Stand strong in the face of adversity!

 You arrive at work today knowing it’s your best friend’s birthday. Like so many times before, you’ve anticipated the smorgasbord of items that will be calling your name in the

Backward Fitness?

Backward Fitness   As you can imagine, I hear a ton of excuses from people on why they don’t exercise.  Sometimes the reason is self-inflicted: I don’t have the time. Other

Ritual Health Portion Guide

Remember, you don’t have to eat everything on your plate. Your goal is to eat a healthy portion, not to clean up the plate. It’s better to waste some food

Understanding Carbohydrates

We really need to put the carbohydrate war to rest once in for all. I am going to show through several indexes which carbs you should eat and the types

Nutrition tips for your vacation!

We are well into the full swing of summer and if you are like many, you’re looking back at January and thinking to yourself “had I stayed with my new

What can be done naturally for high cholesterol?

Many Americans and people throughout the world suffer from high cholesterol. There is a solution to this deadly problem. But, oftentimes, people are prescribed medication without any dietary coaching, or

How to handle your food cravings!

How to Handle Food Cravings  Are you tired of the endless cycle of cravings dictating your food choices? Do you find yourself reaching for snacks when you’re not truly hungry,

Interval Training Explained

Interval Training This form of training is for individuals who are serious about dropping body fat and improving the functional output of their cardiovascular system. It is not advised for

Looking for Something Else?

Are You Ready to Make a Real Change?

Body Building Gym Squats
Standing Push Bar
Resistance Training
Plank Training
Incline Press Exercise

Join our New Year, New You Challenge

Lose Body Fat, Feel Better and you could win 5,000 dollars in just 6 weeks! Register now  for the Success Fitness 2025 Body Transformation Challenge. Don’t miss this opportunity to turn your New Year’s Resolution to lose fat into a reality. 

2012 NEW YEAR, NEW YOU BODY TRANSFORMATION CONTEST

Here’s how it works…


You’ll compete in teams of five people. At least two members from your team must be non-members. There is no obligation to join, but these non-member teammates may join as part of their entry into the challenge, and your team will still qualify.
The team that loses the most total pounds of body fat will win $5,000.

That’s $1,000 for every person on
your team!

We’ll kick off the challenge on January 12th. Here you’ll learn more about workout recommendations and other details to help you get the best results during the competition.


Everyone on your team must complete
their initial weigh in at Success Fitness

Between January 2 – 12, you’ll be required to attend weigh-ins every 2 weeks to quality for the Grand Prize. Final weigh-ins will occur between March 31 and April 5. The winning team will be announced at the New Year, New You Finale Party on Thursday, April 14th.  We’ll celebrate everyone’s success and write five $1,000 checks just in time for tax season!
We need at least ten teams to register by January 10th, 2025, to run this competition. So gather your friends and family members ready to start the New Year with a New Body and register today!

You can pick up registration forms at the gym. If you prefer, email rod@ritualhealthandfitness.com, and we’ll send them to you.

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