About
Trainers
About the Owner
Rod Stanley, Owner Health ANd Fitness Professional
Rod Stanley is a seasoned health and wellness expert with over 25 years of experience, offering a unique blend of fitness coaching, nutrition expertise, and age management medicine. As the founder of Ritual Health and Fitness, Rod is dedicated to empowering individuals to achieve lasting transformations in both body and mind.
Rod spent six years working closely with Dr. Jeffry Life, co-authoring the nutrition and exercise chapters in the New York Times best-selling books “The Life Plan” and “Mastering the Life Plan.” He also served as the Nutrition and Exercise Director at Cenegenics Elite Health, where he partnered with Dr. Life to train doctors on age management medicine protocols. His work involved conducting hundreds of VO2 max and cardiometabolic tests, DEXA scans, and CIMT scans, helping predict and reduce the risk of cardiometabolic and heart diseases.
Rod’s expertise extends beyond training doctors and affluent clients; he has worked with a wide range of individuals, including figure competitors, former NBA players, military members, and TV personalities. His personalized coaching programs focus on hormone optimization, reducing disease risks, and leveraging the body’s natural rhythms to optimize health. His notable clients have included Dr. Erin Hurley MD, Lee Asher of The Asher House, and former NBA players Isaac Austin and Rick Barry.
Rod’s extensive background also includes his experience as a competitive bodybuilder, winning titles such as the 2007 Las Vegas Classic Novice Heavyweight Champion and placing in top competitions like Fame Body Proud 2010. As a former U.S. Marine, Rod’s dedication to fitness began during his service, and his passion grew from healing his own body after an injury.
He has appeared on The Dr. Phil Show in the segment “Bring Back My Sexy Spouse”, further showcasing his expertise in helping others transform their health and well-being.
With a holistic approach to fitness, Rod combines cutting-edge technologies and personalized wellness programs to deliver results-oriented solutions. His mission is to help every client, from stay-at-home moms to business executives, live healthier, more empowered lives through fitness, nutrition, and lifestyle transformation.
Beyond his professional work, Rod is a lifelong learner, deeply interested in topics like metaphysics, finance, politics, history, and human body wellness. His multi-disciplinary knowledge and passion for personal growth shape his coaching philosophy, ensuring each client receives a well-rounded, transformative experience.
Certifications and Career Highlights
- NASM, ISSA, NCSF, APEX Certified Trainer
- Academy of Holistic Fitness Mind Body Fitness for Personal Trainers
- Dip. Comprehensive Nutrition Huntington College of Health Sciences
- Bale/Doneen Method Prevention of Heart Attacks, Strokes, and Diabetes
- Metametrix Labs- Applying Laboratory Evaluations to Improve Clinical Outcomes
- NREMT- Emergency Medical Technician
- Cenegenics in Partnership with Dr.Life.com Director of Nutrition and Exercise (2010-2013)
- Youth Stars Basketball Trainer Salem, OR
20+
Years of experience
in personal training
in personal training
500+
Custom workout programs
implemented
implemented
500+
Pounds of muscle
gained in our portfolio
gained in our portfolio
Fun Facts
Family
Born and Raised in Dublin, GA. I met my wife of 23 years, Jamie, who has been with me since my fitness journey began. We have 1 child, Jarod, who is a sophomore and the most amazing child I know! I love you both!
Cool Things I've done
1998 Joined the USMC and deployed on the USS Boxer
Bodybuilding
2008 Las Vegas Classic Novice Heavyweight and Novice Overall Champion
2009 MuscleMania Heavyweight 1st Place
2010 Fame Body Proud, 5th Place
2012 Dr. Phil Show “Bring Me Back My Hot, Sexy Spouse“
THings I like to do
I enjoy most anything active! Some of my favorites are: resistance training, yoga, biking, hiking and sports.
I enjoy reading many genres of books such as health and fitness, self-help, motivational topics, meditation, metaphysics and history.
Spending as much time with my wife and son as much as possible!
Success Story
Troy Oswalt
Prior to working with Rod, I had Type II diabetes, was severely overweight and had high blood pressure. After training with Rod, following his meal plans and understanding my connections to food, I lost 60 pounds, but gained my life back. I no longer have diabetes and the need for my medication.
Vigor
Reach Out Today
Let's Do This
Are you ready to take control of your health and fitness? Are you tired of fads and experiments and want a proven, results-driven method that keeps you motivated?
Let’s make a personalized plan together and start achieving your goals today.