Stephanie G
Stories
Overview
I was ready for a change
Training with Rod has been life-changing. He creates personalized, encouraging sessions tailored to my goals, helping me lose 21% body fat, improve my confidence, and build strength. Rod’s support extends beyond workouts, offering advice, motivation, and accountability. He adjusts routines, provides alternatives, and helps me stay focused even on tough days. If you’re considering a trainer, take the leap—Rod makes fitness empowering, fun, and truly transformative. Highly recommend!
Rod helped me lose 21% body fat, build strength, and boost my confidence with personalized workouts and unwavering support. His encouragement and tailored approach make fitness empowering and fun. Highly recommend!
Power
Fitness Goals
Her goal was to improve her physical and mental health through weight loss, increased strength, endurance, and a healthier lifestyle, while building confidence and creating lasting, positive habits.
Improve Physical Health
Build strength, endurance, and achieve weight loss for a healthier lifestyle.
Boost Mental Well-being
Enhance confidence and body image through consistent progress and positive habits.
Create Lasting Lifestyle Changes
Adopt sustainable fitness and nutrition practices for long-term health and balance.
Strength
Unique Challenges
Her biggest challenges have been staying motivated to work out alone, managing stress eating, and making healthier food choices. Rod’s encouragement, personalized advice, and non-judgmental approach have helped her overcome setbacks and stay focused on her goals. His support keeps her accountable and progressing, even on tough days.
Results
Successful Outcome
Check out her story!
https://youtu.be/xmsrhPedGuA?si=CAEQ1_J7JD7r7Eq_
Reach Out Today
Let's Do This
Are you ready to take control of your health and fitness? Are you tired of fads and experiments and want a proven, results-driven method that keeps you motivated?
Let’s make a personalized plan together and start achieving your goals today.